ELEVATE YOUR EVERYDAY
Optimization Lab
Memberships
Optimization Lab is a membership-based model of preventive and longevity-focused medical care that combines advanced diagnostics, clinical oversight, and personalized implementation—so you’re never left guessing. Choose your level of health intelligence. Now accepting virtual appointments
Book Your Consultation
Welcome to the place where we understand why you're all of a sudden enraged by the sound of your partners chewing
If you're over it, keep reading. Because, spoiler alert, theres a smarter, way less soul sucking way to live in midlife (and it doesn't involve just suffering through it.)
You're overwhelmed by conflicting health advice, beef tallow vs seed oils?
You're worried years of yo-yo dieting and chasing a smaller waistline have ruined your metabolism forever.
The mood swings, weight gain, and exhaustion are taking a toll on your marriage
I love practicing medicine.
I believe medications are an essential tool in our toolbox and I use them on the reg (on my patients and myself).
In fact, there's a good chance you're here because I'm a vocal advocate for perimenopausal and menopausal hormone therapy.
But lean in for a little secret:
I've taken care of thousands of patients and I assure you, staying active and preventing chronic disease or at minimum delaying its onset is your best option.
Our insurance based medical system has taught you to teat your health as if its an afterthought, not fully appreciating it until it's gone
Somewhere between soccer games and dropping them off at college it hits you…
Health isn't hating your body into a size 2.
^^ That’s exactly why I decided to go all in on women’s health optimization.
My "me-search" (research I do for me) demonstrated all the ways women have been neglected and quite frankly, harmed, by modern medicine. Once this became clear, I set out to open a practice where I could focus on women’s health and care for my patients in a way that would positively impact their future.
It’s a measure of how strong, capable, and resilient your body is which has a direct impact on the life you're able to live.
A health strategy that complements your life and success, not competes with it
A doctor willing to listen to what you have to say instead of dismissing your concerns
Like me, YOU MIGHT BE LOOKING FOR:
Habits so ingrained they feel automatic, not like a temporary program.
As a physician and PhD scientist, I knew there was a better way. So I left a system designed by businessmen to offer what women truly deserve:
- Deep, long-term partnerships
- Science-backed, bioindividual care
- The freedom to prioritize what actually works
This isn’t boutique wellness with a white coat. This is simply medicine that matters.
I built a new system
Its radical, but I couldn't wait for healthcare to catch up.
optimization lab
What It Means To Be A Member
Membership is what allows your care to be proactive instead of reactive.
Its built around your goals and your data—not population averages.
This model gives us the ability to track trends over time, adjust intelligently, and support implementation in real life—not just in theory.
Optimization Lab is not a course. It’s not coaching. And it’s not concierge medicine as you’ve seen it before.
Book Your Consultation
You'll Move through Cycles:
The process
Goals, Then A Defined Path
Real Momentum, Then Refinement
A Baseline For Better Health
This structure is what makes optimization possible—and why membership is required. Membership allows us to move beyond one-time decisions and instead focus on patterns, response, and sustainability.
Hormonal &
Metabolic Reset
Feel “off” but don’t know why
Want medically guided hormone optimization
Need clarity and structure
Want physician oversight without intensive diagnostics
INCLUDES:
Year long partnership for hormone optimization
Comprehensive hormone panel bi-annually
Physician directed personalized treatment protocol
4 30-minute virtual visits
Lifestyle & nutrition strategy
01
Foundational Membership
Begin You're Reset
For women who:
just imagine...
Hormonal &
Metabolic Reset
Feel “off” but don’t know why
Want medically guided hormone optimization
Need clarity and structure
Want physician oversight without intensive diagnostics
INCLUDES:
Comprehensive hormone + metabolic labs
Personalized treatment protocol
Virtual follow-up visits
Lifestyle & nutrition strategy
01
Foundational Membership
Begin You're Reset
For women who:
just imagine...
Comprehensive Optimization Strategy
Want deeper insight into long-term health risks
Want a full performance roadmap
Want measurable data points to guide and track progress
Value ongoing physician partnership
Foundational Membership PLUS
Bi-annual comprehensive hormone and metabolic labs
Advanced cardiometabolic risk testing
4 45-minute virtual visits
2 30-minute virtual progress check-ins
Performance nutrition + training strategy
Longitudinal optimization tracking
02
performance Membership
For women who:
just imagine...
includes
Begin You're Reset
Foundational Membership PLUS
Advanced cardiometabolic risk testing
Body composition & VO₂ assessment
Performance nutrition + training strategy
Longitudinal optimization tracking
just imagine...
includes
Want deeper insight into long-term health risks
Want a full performance roadmap
Want measurable data points to guide and track progress
Value ongoing physician partnership
For women who:
Comprehensive Optimization Strategy
02
performance Membership
Begin You're Reset
Elite Longevity & Advanced Diagnostics
Want the most advanced preventive care available
Value certainty and early detection
Want concierge access and a premium experience
Are ready to actively shape their health trajectory
Performance Membership PLUS
Advanced imaging strategy
Expanded biomarker panels
Body composition & VO₂ assessment
Precision longevity roadmap
Priority scheduling & direct physician access
03
precision Membership
For women who:
just imagine...
includes
Apply For Precision
Elite Longevity & Advanced Diagnostics
Want the most advanced preventive care available
Value certainty and early detection
Want concierge access and a premium experience
Are ready to actively shape their health trajectory
Performance Membership PLUS
Advanced imaging strategy
Expanded biomarker panels
Precision longevity roadmap
Priority scheduling & direct physician access
03
precision Membership
For women who:
just imagine...
includes
Apply For Precision
foundation membership
Join Now →
performance membership
Join Now →
precision membership
Join Waitlist →
Elite Longevity & Advanced Diagnostics
Comprehensive Optimization Strategy
Hormonal & Metabolic Reset
Optimization Lab exists because real health outcomes require continuity, interpretation, and iteration—not isolated visits and generic plans.
Shop Memberships
the